Rarotonga, the main island of the Cook Islands, is a tropical paradise known for its turquoise lagoon, white-sand beaches, volcanic mountains, and warm Polynesian culture. This guide highlights the best things to do, where to go, and essential travel tips for planning your perfect trip.
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| Rarotonga Cook Islands |
Why Visit Rarotonga?
- Crystal-clear lagoon ideal for swimming and snorkeling
- Relaxed island atmosphere with friendly locals
- Great food, markets, and cultural experiences
- Easy to explore—one road circles the entire island
Top Things to Do in Rarotonga
1. Explore Muri Lagoon
Muri Lagoon is the island’s most iconic spot. Enjoy kayaking, paddleboarding, or taking a glass-bottom boat tour across its calm waters.
2. Drive or Scooter Around the Island
A full loop around Rarotonga takes just 45 minutes. Stop at scenic viewpoints, beaches, and small villages along the way.
3. Hike the Cross-Island Track
This adventurous hike takes you through lush jungle to “The Needle,” offering stunning views of the island and coastline.
4. Visit Punanga Nui Market
Held every Saturday in Avarua, this market features local crafts, food, music, and souvenirs.
5. Experience an Island Night Show
Watch traditional Cook Islands drumming and dance while enjoying a local Polynesian buffet.
Best Beaches in Rarotonga
- Muri Beach – calm and perfect for families
- Titikaveka Beach – incredible snorkeling
- Aroa Beach – shallow, blue lagoon protected by the reef
Travel Tips
- The island uses the New Zealand Dollar (NZD)
- Driving is on the left side of the road
- Public bus loops around the island every hour
- No need for a visa for short stays for most travelers
Google Maps – Rarotonga Location
FAQ – Rarotonga Cook Islands
Is Rarotonga expensive?
Prices are moderate, but food and tours can be costly since many items are imported.
How many days do you need in Rarotonga?
Most travelers spend 5–7 days exploring beaches, markets, and outdoor activities.
Do you need a car?
Not necessarily. The island bus is convenient, but renting a scooter or car gives more freedom.
Is Rarotonga good for families?
Yes—shallow lagoons, friendly locals, and many safe activities make it ideal for families.