Planning a trip to The Narrows in Zion National Park means embarking on one of the most iconic hikes in the United States. Known for its towering canyon walls and river-wading adventure, The Narrows offers a thrilling and scenic experience in the heart of Utah’s stunning landscapes.
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| The Narrows Zion National Park |
Quick Facts About The Narrows
- Location: Zion National Park, Utah, USA
- Famous for: Slot canyon hike through the Virgin River, sheer sandstone walls, and breathtaking natural beauty
- Best Time to Visit: Late spring to early fall (May to October) when water levels are safe
- Entrance Fee: $35 per vehicle for Zion National Park (valid for 7 days)
Top Things to Do in The Narrows
- Hike the Bottom-Up Route – Start from the Temple of Sinawava and hike as far as Big Springs without a permit.
- Top-Down Through-Hike – For experienced hikers, a 16-mile trek from Chamberlain’s Ranch to the Temple of Sinawava (permit required).
- Admire Wall Street – The most famous section of The Narrows with canyon walls soaring over 1,000 feet high and only 20 feet apart.
- Photography – Capture stunning reflections, textured canyon walls, and dramatic lighting throughout the hike.
- Wildlife Spotting – Look for mule deer, frogs, and unique desert flora along the trail.
- Relax at Riverside Walk – A scenic 2-mile round-trip trail leading to the start of The Narrows, suitable for all visitors.
Best Time to Visit The Narrows
The best time to hike The Narrows is from late spring to early fall (May to October) when water levels are manageable, and flash flood risks are lower. Always check the weather forecast and current conditions before hiking, as flash floods can occur suddenly.
How to Get to The Narrows
Fly into Las Vegas (2.5 hours away) or Salt Lake City (4.5 hours). Drive to Zion National Park in Springdale, Utah. The Narrows hike starts at the Temple of Sinawava, accessible via the Zion Canyon Shuttle from the Visitor Center (required March–November).
Where to Stay Near Zion National Park
- Springdale: The gateway town with hotels, lodges, and restaurants right outside Zion's entrance.
- Inside Zion: Zion Lodge offers the only accommodations within the park boundaries, providing quick access to trails.
- Nearby Towns: Hurricane and La Verkin offer more budget-friendly options within 30–45 minutes of the park.
Map of The Narrows
Frequently Asked Questions About The Narrows
Is The Narrows worth visiting?
Absolutely! It’s one of Zion’s most iconic hikes, offering a unique experience walking through water surrounded by stunning canyon walls.
Do I need a permit for The Narrows?
No permit is needed for the Bottom-Up day hike. A permit is required for the Top-Down through-hike starting from Chamberlain’s Ranch.
How difficult is The Narrows hike?
The hike ranges from moderate to strenuous, depending on distance and water conditions. Walking on slippery rocks in the river requires good balance and stamina.
Is The Narrows safe?
It is generally safe when water levels are low and there is no flash flood warning. Always check current conditions before entering.
Conclusion
The Narrows in Zion National Park offers a one-of-a-kind adventure for nature lovers and hikers. Walking through the Virgin River with towering sandstone walls on either side is a bucket-list experience, combining the thrill of exploration with the awe of nature’s beauty. Whether for a short day hike or a full through-hike, The Narrows is an unforgettable journey into the heart of Zion.